health and fitness – As Always Abi

All the Noise

Maybe it is just me but it feels like we or I am at a point in my life where there is so much outside noise. People telling you how you should look, what you should wear, the perfect thing to eat, the correct way to work out, the best way to have relationships, theContinue reading “All the Noise”

My Lifestyle Change

I didn’t start educating myself in the health and fitness field until 2018. Sure I cared what I looked like and “worked out” before that, but in 2018 was when I got immersed in it and started to live a healthier lifestyle. If you are waiting for the time to be “perfect” to start yourContinue reading “My Lifestyle Change”

Abi Runs

Global running day is today so I thought I would write about this sport that changed me I use to hate running. When I was in high school I thought it was the worst thing ever, I mean who would want to voluntarily go out and just run? What do you even think about whileContinue reading “Abi Runs”